Inspired by Hildegard of Bingen. Our Spirit section includes a wide variety of information on the practice of holistic spiritual wellness. Here you will find actionable information based on Hildegard’s work, as well as explorations into creativity, personal transformation, and tips and tools to help you live each day with grace and vitality.
Inspired by Hildegard of Bingen. Maintain a healthy relationship with your body using Hildegard’s teachings on natural healing and nutrition and principles of German Holistic Health.
Previously, we presented Hildegard’s 3 Herbal Cold Remedies representing some of the age-old formulas Hildegard recommended for preventing and treating colds. We highlighted one such remedy, Hildegard’s Duckweed Elixer, which she recommended as a preventative regimen starting [...]