• Saint Hildegard of Bingen

Inspired by Hildegard of Bingen. Discover the ancient wisdom and principles of German Holistic Health and Wellness

  • hildegard of bingen writings

Hildegard of Bingen Writings

The body of work surrounding Hildegard of Bingen writings is expansive and diverse. She was equal parts nun and scientist, theologian and philosopher, musician and poet, and naturalist and doctor. In hindsight, many of Hildegard’s views are ground [...]

  • hildegard music

Hildegard Music

“With music, God has left people with the memory of paradise lost”- Hildegard von Bingen”. Hildegard von Bingen remains unique in the history of music. Before there were any real composers, in a world dominated [...]

Read more about Hildegard

Inspired by Hildegard of Bingen.  Maintain a healthy relationship with your body using Hildegard’s teachings on natural healing and nutrition.

  • making tinctures

Making Tinctures

Many of Hildegard’s remedies include steps for making tinctures or extracts from medicinal herbs.  An oil extract draws the fat-soluble active ingredients from the medicinal plant. Tinctures are alcohol and water based extracts, where the [...]

  • natural cold remedies

3 Natural Cold Remedies

By any measure, Saint Hildegard of Bingen left an indelible mark on the history of the middle ages. Much of her life’s creative, theological, and philosophical work was groundbreaking for the epoch. Yet she also [...]

  • sleep secrets

10 Sleep Secrets Inspired by Hildegard

The sleep secrets of Hildegard of Bingen medicine include the fact that Hildegard considered sleep essential to restore the body, particularly the nervous system. She viewed sleep as a vital state in which the soul remains active, even suggesting [...]

  • hildegards healing plants

7 of Hildegard’s healing plants

There’s an herb for that! Virtually every human condition can be addressed in some way with a corresponding healing plant or herb. While we have yet to discover all potential uses of medicinal plants and [...]

More about Remedies
More about Nutrition

Inspired by Hildegard of Bingen.  Our Healthy Recipes include a growing body of healthy and delicious preparations inspired by Hildegard.

  • spelt flour bread recipe
  • Spelt Flour Bread Recipe
  • Spelt Flour Bread Recipe
  • Spelt Flour Bread Recipe
  • Spelt Flour Bread Recipe
  • Spelt Flour Bread Recipe
  • Spelt Flour Bread Recipe
  • Spelt Flour Bread Recipe
  • spelt flour bread recipe

Hildegard Spelt Flour Bread Recipe

This spelt flour bread recipe has been around since antiquity. After experiencing the hearty density of good German bread, it makes sense that bread alone might actually satisfy an evening meal.

  • potato cookies recipe

Hildegard’s Sweet Potato Cookies Recipe

This is a simple and delicious spelt, sweet potato cookies recipe, with chocolate chips, inspired by Hildegard of Bingen. Spelt, Sweet Potato Cookies Recipe Ingredients: 1.5 large sweet potatoes – peeled, steamed and mashed ½ [...]

  • Hildegard of Bingen Apple Energy Bars

Hildegard’s Apple Energy Bars

As we welcome in the first few weeks of fall, it’s a good time to reflect upon the last season and welcome in a time of introspection and healing of the winter months. Choosing nutritious, [...]

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Inspired by Hildegard of Bingen.  We’ve curated information on practices to maintain balance, manage stress and emotions, and to better engage with holistic wellness.

  • hildegard ordo virtutum

Virtue and Hildegard Ordo Virtutum

This winter (February 2017), Plan-B Theater Company of Salt Lake City, Utah will produce the play Virtue, a modern extension of Hildegard Ordo Virtutum, written by playwright Tim Slover, PhD. We were [...]

  • living creativity

Hadley’s Living Creativity

We first met Hadley Meares through a story she had written about Hildegard. Hadley’s biography on Hildegard offered a fresh new perspective on our namesake's living creativity. Hadley captured the [...]

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