Healthy Nutrition

Managing the tension between modern living and our natural physical disposition is a challenge. Within Healthy Nutrition you will find practices and resources to help you maintain a healthy relationship with your body.  We strive to navigate the different dimensions of our lives with a healthy perspective on weight management.

What Foods are Bitter?

The trend toward avoiding bitter tasting foods in favor of mild, savory and sweet flavors has wider implications.  Many of us suffer from digestive weakness, heartburn, bloating, and metabolic conditions.

2016-11-03T04:23:59+00:00 Healthy Nutrition|