Healthy Nutrition

Managing the tension between modern living and our natural physical disposition is a challenge. Within Healthy Nutrition you will find practices and resources to help you maintain a healthy relationship with your body.  We strive to navigate the different dimensions of our lives with a healthy perspective on weight management.

Hildegard’s Spiritual Fast from Antiquity

Fasting and detox products are easy to find. There are whole sections of grocery stores dedicated to cleansing and detoxification.

Healthy Fasting, Healthy Remedies|

Is Spelt Gluten Free? Well, no, but…

We often hear the question: "is spelt gluten free?" Although the answer to that question is "no," we've found that spelt represents a reasonable alternative for those with grain sensitivities.

Healthy Nutrition|

8 Soundbites on Spelt Benefits

What do spelt benefits have to do with a Benedictine nun who lived in Germany during the Middle Ages?

Healthy Nutrition|

Hildegard’s Medieval Diet

Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.

Healthy Fasting|