Healthy Recipes

Our Healthy Recipes include a growing body of healthy and delicious preparations inspired by Hildegard of Bingen. We welcome healthy selections curated from traditional German and modern resources. We invite you to explore, experiment, and contribute to help grow this community.

Tisane inspired by Hildegard

Tisane is a French term which means “herbal infusion.” No tea leaves are included, only dried flowers, fruits or herbs. This combination of calming and soothing [...]

Healthy Recipes|

Sweet Potato Tapioca Pudding

This is a variation on homemade tapioca pudding. Adding the sweet potatoes provides more substance and natural sweetener to the pudding. After preparing this snack, refrigerate in [...]

Healthy Recipes|

Healthy Hildegard’s Fennel in Coconut milk

This recipe includes some of Hildegard’s favorite foods. The mild licorice flavor of fennel pairs well with the savory coconut milk and buttery spelt berries. [...]

Healthy Recipes|

Health Benefits: Parsley Wine

Secrets for Heart Health. Wine, as a remedy, is as old as, well, wine. In fact it may just be the worlds oldest documented man-made medicine.

Healthy Recipes|

Healthy Hildegard’s Booster Tonic

During the winter months, we typically drink more coffee and tea than we should. By the end of the day, we are exhausted from the caffeinated [...]

Healthy Recipes|

Hildegard Spelt Flour Bread Recipe

This spelt flour bread recipe has been around since antiquity. After experiencing the hearty density of good German bread, it makes sense that bread alone might actually satisfy an evening meal.

Healthy Recipes|

Hildegard’s Sweet Potato Cookies Recipe

This is a simple and delicious spelt, sweet potato cookies recipe, with chocolate chips, inspired by Hildegard of Bingen. Spelt, Sweet Potato Cookies Recipe Ingredients: [...]

Healthy Recipes|

Hildegard’s Apple Energy Bars

As we welcome in the first few weeks of fall, it’s a good time to reflect upon the last season and welcome in a time [...]

Healthy Recipes|