Healthy Recipes

Our Healthy Recipes include a growing body of healthy and delicious preparations inspired by Hildegard of Bingen. We welcome healthy selections curated from traditional German and modern resources. We invite you to explore, experiment, and contribute to help grow this community.

Lemon Ginger Salad Dressing

This lemon ginger salad dressing has a flavor profile that is both refreshing and spicy.  And, it's a light way to season a cold salad on a warm day.  Add [...]

Healthy Recipes|

Ginger Cucumber

Our dad used to make a variation of this ginger cucumber dish as an appetizer.  He used a combination of cucumbers, vinegar, pepper and spices, [...]

Healthy Recipes|

Ginger Limeade

The combination of ginger and lime culminates in a flavor profile that is both refreshing and spicy.  A cold glass of ginger limeade tastes great [...]

Healthy Recipes|

Thai Ginger Chicken Soup

Thai Ginger Chicken Soup, also known as Tom Kha Gai is a healthy classic, using Thai ginger (also know as galanga).  It's a light soup [...]

Healthy Recipes|

Spelt Tabbouleh Salad Recipe

This fresh, green salad is full of simple yet vivid flavors. It is fast and easy if you have prepared spelt you need to use up, but is well worth the prep time to experience this spelt version of this ancient dish.

Healthy Recipes|

Lacto Fermented Carrots and Ginger

This lacto fermented carrots and ginger recipe is a good fit for a Paleo diet and for a Medieval diet.  The medium of lacto fermented [...]

Healthy Recipes|

Ginger Turmeric Tonic

This ginger turmeric tonic incorporates ancient eastern medicine with Medieval medical treatments.  Hildegard of Bingen was a big fan of ginger, particularly for its warming qualities [...]

Healthy Recipes|

Vegan Fennel Soup Recipe

This easy fennel soup recipe is a perfect way to liven up your palate with the crisp, fresh flavor of fennel. Served cold, it is [...]

Healthy Recipes|