Healthy Hildegard Spirit

Within Healthy Hildegard Spirit you will find information and resources about Hildegard of Bingen and her journey.  In addition, we add curated information on practices to seek out and maintain balance, manage stress and emotions, and to better engage and connect with the holistic wellness you desire, so that you can live each day as it unfolds with grace and vitality.

Awakening Brain Plasticity

Like our namesake, Hildegard of Bingen we are big proponents of living a balanced life. We also know that the hurried, modern life can easily [...]

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Viriditas through Mindfulness

With spring officially upon us, it is a fitting time to practice new ways to grow. Hildegard von Bingen believed the turning of the spring [...]

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Hildegard’s Appetite for Virtue

Last Thursday, I was delighted to spend the evening in Salt Lake City’s Plan B Theatre to watch Tim Slover’s critically acclaimed play based on Hildegard [...]

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Interview with Dr. Victoria Sweet

Chasing-down the ideas and prescriptions of a 900 year-old German nun and transforming them into relatable and actionable content is no easy task. So the [...]

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God´s Hotel, a book review

As we grow the Healthy Hildegard community, we intersect with others drawn to Hildegard. Each one offers a unique perspective on how Hildegard’s life and [...]

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A Creative Transition

A neighborhood stroll on a beautiful Denver afternoon led us to a quiet corner across from City Park where we discovered out latest creative transition. [...]

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Discovery of Midlife Awakening

Do you think it is it too late to change? Consider Hildegard. It was only a midlife awakening for her because she lived so long for those times. Knowing the deep spring is there but not having the faith to find it is part of the dissonance we feel.

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Hildegard’s Midlife Transition

Hildegard of Bingen experienced a profound spiritual transformation in her early 40s.  In hindsight, the experience resembled that of a yogini's kundalini awakening process or Jung's version [...]

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