Healthy Hildegard Spirit

Within Healthy Hildegard Spirit you will find information and resources about Hildegard of Bingen and her journey.  In addition, we add curated information on practices to seek out and maintain balance, manage stress and emotions, and to better engage and connect with the holistic wellness you desire, so that you can live each day as it unfolds with grace and vitality.

Interconnectivity through A.R.T.

Hildegard of Bingen was a German Benedictine Abbess, visionary theologian, artist, composer, writer, and philosopher. While it was her deeply spiritual work that elevated her [...]

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Hildegard’s Dynamic Meditation in Nature

Hildegard of Bingen believed that moderate activity was essential to good physical, mental, and spiritual health. She advocated for walking after meals, and regular activity [...]

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Hildegard’s Kundalini Awakening Process

We first discovered Teri Degler while trying to broadly understand the kundalini awakening process, and more simply, our own motivations to explore creative spirit.  As it turns [...]

Hildegard Spirit|

Love and Linens: a midlife adventure

Our namesake, Hildegard of Bingen, experienced a spiritual awakening at age 42 that thrust her into a new way of living, a new sense of [...]

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What is Hildegard’s Creative Power?

“We cannot live in a world that is not our own, in a world that is interpreted for us by others. An interpreted world is [...]

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What is Hildegard’s Viriditas?

"O most honored Greening Force, You who roots in the Sun; You who lights up, in shining serenity, within a wheel that earthly excellence fails [...]

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Hildegard’s 35 Subconscious Virtues

Hildegard believed in a holistic approach to wellness. Her notion of living a good life was based on the concept that wellness was the natural result of the choices and actions people make every day. Wellness is lived, through the pursuit of a virtuous life that is constantly seeking balance and moderation.

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Spring Soul Cleanse

We are sharing a few simple rituals that you can incorporate into your spring routine to start the season with the health, balance, and energy that will carry you into summer with a smile.

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