Healthy Hildegard Spirit

Within Healthy Hildegard Spirit you will find information and resources about Hildegard of Bingen and her journey.  In addition, we add curated information on practices to seek out and maintain balance, manage stress and emotions, and to better engage and connect with the holistic wellness you desire, so that you can live each day as it unfolds with grace and vitality.

Spring Vernal Equinox

Vernal Equinox, from the Latin aequinoctium, aequus (equal) and nox (night), was March 20th this year in 2016. It marks the beginning of astronomical spring, which is when the position of the Earth and Sun, results in (almost) equal daylight and darkness.

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Healthy Goals in Six Steps

Perhaps by now you have incorporated your new year’s resolution into your daily life. Or maybe you are like most people and have already let the idea slide out of reach. That’s ok. We are here to help you bring your vision back into focus by setting healthy goals.

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Guiding Principles

Technology has given us a great gift of virtual connectivity but we must not let the virtual supplant the real. We desire to connect with intent and purpose to improve lives as they are lived in the physical spaces we share.

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Happy Hildegard Viriditas Easter

If you celebrate Easter, consider how the resurrection can inspire you to create growth in your life, to encourage the greening of viriditas in yourself and those around you.

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Happy Solstice Day!

The ideas of rebirth, creation, and spiritual fire associated with the winter solstice can be powerful inspiration for us as we look for ways to begin anew. The challenge can be to create a happy solstice day.

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Spirit Mind Body: Strength as a Skill

At Healthy Hildegard, we like to look at strength as a skill that may occupy many different vectors of life. It is something that we build through our actions, something to be practiced, not a singular metric to be achieved.

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Bodily Humors and Balance

When the soul, body, and mind are equally strong, the four life “juices” are balanced.  Our bodily humors thus operate as a healthy system.

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