Healthy Hildegard Spirit

Within Healthy Hildegard Spirit you will find information and resources about Hildegard of Bingen and her journey.  In addition, we add curated information on practices to seek out and maintain balance, manage stress and emotions, and to better engage and connect with the holistic wellness you desire, so that you can live each day as it unfolds with grace and vitality.

Bodily Humors and Balance

When the soul, body, and mind are equally strong, the four life “juices” are balanced.  Our bodily humors thus operate as a healthy system.

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