Healthy Modern Living

Medieval nun on coronavirus

A Medieval Nun on Coronavirus

What to Learn from a Medieval Nun on Coronavirus? As fans of Hildegard von Bingen, we harken back to Medieval times for a frame of reference during the corona crisis. Quarantine feels arcane, partly because modern medical advancements elevate us beyond the widespread fear of sickness. We rely on stable systems to provide cures for…

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A woman walking in the countryside during the golden hour

4 Affordable Holistic Healing Practices to Try at Home

Interested in holistic healing but not sure where to get started? There’s no shortage of holistic and traditional healing practices to explore, but the abundance of options can be overwhelming to those new to ancient medicine. That’s why we’ve compiled this list of holistic healing practices that are easy and affordable to try on your…

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A woman resting her head in her hand, sitsin front of laptop computer

Feeling Exhausted? Why Holistic Healing Might Help You Find Your Feet

For many of us, feeling exhausted is simply a fact of life. Between grueling work hours, long commutes, and the stresses of modern life biting at our heels, fatigue can be a constant state. But it doesn’t have to be this way. Instead of relying on energy drinks and coffee to keep you going through…

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The Gut Brain Connection

The Gut Brain Connection

The deep connection between our brains and our guts reflects the concept of interconnectivity. We talk a lot about Hildegard of Bingen’s belief in the interconnectivity of all things in the cosmos.  Her understanding of a micro and macro universe, both simultaneously existing within and around each of us.  The concept of interconnectivity helps resolve our…

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The Digital Detox: What is it? And How to do it.

You may not know it yet, but you need to do a digital detox. Don’t worry. We are here to help. We will cover everything you need to know about a digital detox. In this post, we will walk you through the following: What is a Digital Detox? Why a digital detox is necessary now…

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Traditional German Medicine

Traditional German Herbal Medicine

Traditional German Herbal Medicine is a practice and research area that incorporates the various disciplines and practices of natural medicine that have developed over time. Discover the principles of German holistic health and wellness.

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Tenets Traditional German Medicine

5 Modern Tenets of Traditional German Medicine

Germany’s oldest tradition, Klosterheilkunde continues to surprise modern scientists.  The positive momentum in natural heath and wellness include the following tenets of Traditional German Medicine.

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Balance Discretio with Discretion

The ancient principle of discretio has deep spiritual roots but is also timeless in its value as an actionable practice for modern living. Finding the right measure in all things poses a unique challenge to our modern harried lifestyles.

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hardwired happiness

Giving hardwired happiness

A study conducted by researches at the University of Zurich illuminates some of the neural hardwiring connecting giving and happiness.

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joy of giving

Hildegard’s Joy of Giving

What is the secret to happiness? This is a timeless question that continues to escape the confines of a simple answer. But what if the secret is actually not a secret? What if the secret is not one thing, but instead many potential things within our grasp every single day? While philosophers and deep thinkers…

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Klosterheilkunde

Science Examines Klosterheilkunde

One of the foremost experts in klosterheilkunde and Traditional German Medicine, Dr. Bernard Uehleke tests the validity of Hildegard’s medicinal claims.

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Interconnectivity

Hildegard’s Interconnectivity and A.R.T.

Hildegard of Bingen was a German Benedictine Abbess, visionary theologian, artist, composer, writer, and philosopher. While it was her deeply spiritual work that elevated her to Saint and Doctor of the Catholic Church, it was Hildegard’s work in medicine and scientific inquiry that helped build the foundation for her belief in the interconnectivity of holistic health with…

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