Skip to content

Renew Energy, Control Weight, And Improve Metabolism. Discover Centuries-Old Techniques For Fasting Without Starving.


Please accept this free gift from Healthy Hildegard!

This 85-page eBook provides a proven guide to discover the benefits of Hildegard of Bingen’s centuries-old fasting methods.

The essential fasting manual will guide you through a complete Hildegard fasting regimen.

Sign Up for Our Newsletter and Get Your Free Copy! 

  • This field is for validation purposes and should be left unchanged.

Feel positive changes in your body, mind and soul.

Why Fasting?

Detox and Cleanse

Fasting creates the space for our bodies to perform their own natural cleansing process, eliminating longstanding waste and toxins.

Periodic Deconstruction

A fasting regimen following Hildegard of Bingen’s teachings helps correct your internal compass to arrive at your own personal “golden mean.”

Finding Balance

Improve your physical health, overcome conditions related to anxiety, worry, conflict, stress, and external pressures.

What to Expect?

  • Weight loss
  • Detoxification & Cleansing
  • Positive thinking and personal development
  • Improved sleep quality
  • Relief from rheumatism, migraines, allergies, blood pressure problems, etc.
  • New, unimagined energy and vitality
  • Broader insights and perspectives
  • Balance and relaxation
  • More time (reduced time spent shopping, cooking and eating)

The Complete Guide to Fasting According to Hildegard of Bingen

All the information you need for a successful fast, including:


  • Preparing for your personal fasting experience;
  • 25+ fasting recipes & DIY home remedies;
  • Orientation for the times during and after the fast;
  • Tips to overcome fasting challenges and crises.


This fasting method serves as a means of accessing new perspectives and introspection.

Hildegard of Bingen thought of fasting as a panacea for good health. She considered the fasting exercise an opportunity to create new space, slow down, purify the body, lift ballast from the soul, detoxify the body and spirit, and come to terms with our inner-selves.


Fasting Book HealthyHildegard 1
  • This field is for validation purposes and should be left unchanged.

Sign Up for Our Newsletter and Download Your Personal Copy.

Share this with your friends!

© 2018 Healthy Hildegard. All Rights Reserved.