Skip to content

Fried Spelt Recipe

fried spelt recipe 2

This fried spelt dish is a simple and hearty recipe that is both healthy and satisfying. An ideal dish that also works as a part of a fasting cure according to Hildegard of Bingen. Those who like it a little more grainy can use the pre-cooked dark grains. As an alternative, the dark grains are chopped prior to roasting.

fried spelt recipe
Ingredients for fried spelt

Ingredients for Fried Spelt Berries

  • 1 serving of cooked spelt grains
  • 1 small Onion
  • Butter lard
  • Fresh herbs, at your discretion (e.g. parsley, basil, coriander, mint leaves, chives) 

Preparing Fried Spelt Berries

fried spelt recipe
Fried spelt berries with salad

Chop the cooked spelt grains to a coarse consistency, based on personal preference. Fry the chopped onion in butter, add the cooked spelt grains and roast the combination until crispy. Season to taste with selected fresh herbs. Serve with a fresh green salad. 

fried spelt recipe
Fried spelt with onions and fresh herbs

Bon Appetit!

Sign Up For Our Free Fasting eBook

Inspired by Hildegard for detoxification, weight loss & improved metabolism!

  • This field is for validation purposes and should be left unchanged.