Healthy Nutrition

Managing the tension between modern living and our natural physical disposition is a challenge. Within Healthy Nutrition you will find practices and resources to help you maintain a healthy relationship with your body.  We strive to navigate the different dimensions of our lives with a healthy perspective on weight management.

Health Benefits of Oats

The history of oats for health benefits goes back to antiquity, as far as the first century in Greek and Roman medical literature. In this post we explore the many health benefits of oats in detail.

2018-01-04T16:49:27+00:00 Healthy Nutrition|

Spelt: Whole Grain Bread of the Year

The German Bread Institute has designated spelt whole grain bread as the bread of 2018 because "because spelt has been a triumphant success in Germany, since its humble origins in the Swabian Alps to its now ubiquitous presence in German bakeries nationwide, it satisfies through flavor and nutritionally."

2018-01-04T17:40:26+00:00 Healthy Nutrition|

Carbohydrates and Health

Over the past 20 years, carbohydrates and health have entered the crosshairs of our health-industrial complex.  Carbs have devolved into a culprit of ill health and the growing catastrophe of lifestyle diseases such as obesity and diabetes.

2017-10-19T01:35:01+00:00 Healthy Nutrition|

Vindication for Breaking Bread

The origins of bread (and the act of breaking bread) are traced to the first gatherings of people. Ancient clans, long before recorded history, left behind evidence of their close relationship with the precursors of this essential food.

2017-10-19T01:39:14+00:00 Healthy Nutrition|