Healthy Fasting

Our Healthy Fasting section contains our posts relating to the different methods of fasting as advocated by Hildegard of Bingen. Here you will find general information and overviews on fasting, the specific guidelines and benefits of the various fasting regimens, and other explorations into fasting as a means to improve overall health.

Periodic Fasting

The end of the celebratory eating season naturally invites a period of cleansing, fasting, and renewal. There are many ways to incorporate fasting into your [...]

2017-10-19T03:06:31+00:00 Healthy Fasting|