Healthy Nutrition

Managing the tension between modern living and our natural physical disposition is a challenge. Within Healthy Nutrition you will find practices and resources to help you maintain a healthy relationship with your body.  We strive to navigate the different dimensions of our lives with a healthy perspective on weight management.

Food Activity Rest

The rhythm of Food Activity Rest predates medieval medical treatments, and yet the concept helps set the foundation for Hildegard's healing harmony.  We first discovered a modern perspective [...]

2017-11-07T12:40:46+00:00 Healthy Nutrition|