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Spelt Summer Salad

...Here’s a delicious and versatile Hildegard recipe to add to your summer rotation: cherry tomatoes, cucumbers, and loads of basil are tossed with hearty and healthy Spelt to create...

2017-10-19T02:28:17+00:00 Healthy Recipes|

Ancient Nutritional Treatment

...of a variety of ailments from cardiovascular disease, to gastrointestinal issues, diabetes, skin diseases, allergies, and nervous disorders. At the center of Hildegard’s nutritional therapy is the ancient grain spelt,...

2017-10-19T02:26:23+00:00 Healthy Nutrition|