spelt flour recipes

Whether you are looking for ways to reduce or replace your wheat flour intake, or you are just looking for new grains to liven-up your kitchen, these spelt flour recipes are a great step toward a diet focused on holistic health and wellness.

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is spelt gluten free

We often hear the question: “is spelt gluten free?” Although the answer to that question is “no,” we’ve found that spelt represents a reasonable alternative for those with grain sensitivities.

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