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Posts Tagged ‘Habits’

Food as Medicine: Heal with Food

Food as Medicine 1

The principal of food as the foundation of healing is not unique, and the idea of food as medicine is ancient. Hippocrates, the father of modern medicine, said “let food be thy medicine, and medicine be they food.”

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Spirit Mind Body: Strength as a Skill

Strength as a Skill

At Healthy Hildegard, we like to look at strength as a skill that may occupy many different vectors of life. It is something that we build through our actions, something to be practiced, not a singular metric to be achieved.

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Bodily Humors and Balance

Bodily Humors and Balance Featured

When the soul, body, and mind are equally strong, the four life “juices” are balanced.  Our bodily humors thus operate as a healthy system.

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