A woman walking in the countryside during the golden hour

Interested in holistic healing but not sure where to get started? There’s no shortage of holistic and traditional healing practices to explore, but the abundance of options can be overwhelming to those new to ancient medicine. That’s why we’ve compiled this list of holistic healing practices that are easy and affordable to try on your…

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Willow Bark

Willow bark serves as an herbal pain reliever, known and appreciated for thousands of years. Use of willow bark appears in traditional German medicine and naturopathy as a painkiller to address discomfort associated with rheumatism, knee and hip arthrosis, and back pain.  In addition, willow bark acts as a headache natural remedy and moderates the…

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morning rituals

  Morning rituals often determine how we feel for the rest of the day.  We have assembled these 5 rituals inspired by Hildegard of Bingen to help get the day off to a successful start.  Common sense and experience tells us, our morning behavior affects productivity, energy levels, and satisfaction throughout the day.  The beginning…

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Horehound

The common Horehound plant, also known as white Horehound, houndsbane, or eye of the star, derives from the mint family, formally known Lamiaceae.  While horehound has a somewhat savory, and noticeably bitter flavor, it remains a close relative of another Hildegard medicine favorite, peppermint.  The horehound plant originally hails from the Mediterranean, but naturalized long…

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Spignel Meum Athamanticum plant

Spignel is an old medicinal plant largely forgotten today. There hardly exists any clear reference to spignal in most herbal books of this century. Despite scant recognition today, the history of spignel root includes active appreciation by ancient physicians.  Records of meum athamanticum include recommendations for treating urinary disorders, stomach complaints, joint complaints, and mild…

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Golden Berry health benefits

Almost 1000 years ago Hildegard of Bingen described the health benefits of the Golden Berry aka Physalis (Physalis Alkekengi, p. peruviana also known as Winter Cherry). “Anyone suffering from a deafening ringing in the ear, smear the Winter Cherry on a felt and put it over the ears to the neck and attach it to a…

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health benefits of licorice root

Licorice (Glycyrrhiza Glabra) is a perennial legume herb native to southern Europe and parts of Asia. You are probably familiar with the flavor of licorice – or liquorice. But what you might not know is that the health benefits of licorice root go back thousands of years. Modern licorice got its name from the Greek…

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best remedies hildegard of bingen

In our ongoing effort to research Hildegard’s various natural remedies, we’ve found the following 11 naturopathic remedies to address common health problems that seem to have stood the test of time. Hildegard of Bingen is widely recognized, in part for her naturopathic remedies, and her significant contributions to holistic health and wellness. Though her findings are almost…

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lungwort remedy

The evergreen perennial plant, Lungwort (pulmonaria officinalis) derives from the genus of flowering plants in the  Boraginaceae family known as the borage, or forget-me-not family. The plant takes its name from the Latin root Pulmoa, meaning lung. Records of a lungwort remedy first appear from Leonhart Fuchs (1501 – 1566), a German physician and one…

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Hildegard of Bingen wrote Physica during the period 1150 to 1158. For those of us interested in Hildegard of Bingen medicine, or German holistic health and wellness in general, Physica and Causae et Curae are valuable primary resources.

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