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Posts Tagged ‘recipe’

Roasted Chestnut and Potato Soup Recipe

A delicious, light and healthy soup, this gluten-free and vegan alternative will warm you from the inside during the cold winter months. Chestnuts hold a very special place Hildegard’s nutritional teachings. In addition to their many health benefits, chestnuts are also extremely tasty and digestible. In today’s gluten-conscious and celiac-sensitive world, chestnuts have a unique…

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Spelt Summer Salad

Spelt Summer Salad

Here’s a delicious and versatile spelt summer salad recipe to add to your rotation: cherry tomatoes, cucumbers, and loads of basil are tossed with hearty and healthy spelt to create a perfect pairing for any time.

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Hildegard's Spelt Bread Recipe

spelt flour bread recipe

This spelt flour bread recipe has been around since antiquity. After experiencing the hearty density of good German bread, it makes sense that bread alone might actually satisfy an evening meal.

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Vegan Fennel Soup Recipe

Fennel Soup Recipe

This easy fennel soup recipe is a perfect way to liven up your palate with the crisp, fresh flavor of fennel. Served cold, it is a great dish for a summer picnic or to entice spring into your kitchen a bit early, but it can also be a lovely dish for those cold winter nights…

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Spelt Cookies (Vegan)

spelt cookies recipe

Made with whole grain spelt flour and a vegetable-based butter alternative. These quick and easy cookies contain no egg or dairy and are great for those who may have sensitivity to gluten.

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Spelt Salad

spelt salad kale

This recipe for traditional Hildegard spelt salad, or Dinkelkopfsalat is a delicious way to incorporate the meaty texture of spelt with many varieties of healthy greens.

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Health Benefits of Fennel Seeds

Hildegard of Bingen believed Fennel had many benefits, fresh breath being one of them, but she saw fennel as a plant with truly holistic benefits. Hildegard though of a fennel based herbal powder as one of her primary healing foods after surgery and for convalescence and immune building.

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