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Posts Tagged ‘stress relieve’

Hildegard’s Viriditas- Dynamic Meditation in Nature

Simple Meditation

For strength of spirit, Hildegard considered regular dynamic meditation in nature as a powerful source of health and vitality. Hildegard of Bingen saw nature as a manifestation of the divine. It was in this divine healing power of nature and the transfer of energy from plants to humans, that she saw as a principal means to embrace the…

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