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Posts Tagged ‘Vitamin C’

Health Benefits of Golden Berry (or, Winter Cherry)

Golden Berry health benefits

Almost 1000 years ago Hildegard of Bingen described the health benefits of the Golden Berry aka Physalis (Physalis Alkekengi, p. peruviana also known as Winter Cherry). “Anyone suffering from a deafening ringing in the ear, smear the Winter Cherry on a felt and put it over the ears to the neck and attach it to a…

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The Sunshine Vitamin

The sunshine vitamin is an appropriate nickname for this unique nutrient, as it is the vitamin that comes from the sun. In fact, it is the only essential vitamin that we can get from a non-food source. There is no other nutrient that binds us so intimately with our environment, so there is much to…

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Eight Natural Remedies for Seasonal Allergies

natural ways to treat allergies

Spring brings nicer weather and longer days. Unfortunately, for many people spring also means allergies. If you suffer from seasonal allergies, you are probably getting ready for a few months of sneezing, runny nose, and itchy eyes. Luckily, there are some natural remedies for seasonal allergies that can give you the allergy relief you are…

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Black Radish- not only as a soup for Colds

black radish soup

The black radish is experiencing a comeback not just as a soup for Colds. Hildegard of Bingen wrote in Physica: “The radish is more warm than cold. After being excavated, it should be left under the ground in a humid place for two or three days, so that its green will be tempered, to which…

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Violet for Skin Care and Medicinal Use

Violet Oil

The unassuming qualities of violet belie the true power contained within the leaves and blossoms. We’ll take a look at some of those traditional healing benefits, including violet for skin care and medicinal uses.

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