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Tisane inspired by Hildegard

tisane

Tisane is a French term which means “herbal infusion.” No tea leaves are included, only dried flowers, fruits or herbs. This combination of calming and soothing herbs is a nice bedtime treat which also provides a fresh taste.

Ingredients:

tisane

1 Tablespoon German Chamomile Flowers (antifungal, anti-inflammatory properties)

1 Tablespoon Lemon Balm leaves (calming, reduces stress, promotes sleep and eases indigestion)

1 Tablespoon Fennel Seeds

2 cups boling water

Instructions:

Mix all ingredients, let steep for 5 minutes and strain, enjoy immediately

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